- ► 2015 (163)
- ▼ April (3)
Archive for April 2014
It is a complete protein containing all nine essential amino acids? There are so many health benefits to this supergrain.
Chilled Southwest Quinoa Salad
Exchanges: 2 Starch, 1 Vegetable, and 1 Fat
1 cup dry quinoa
2 cups water
1 (15 oz.) can black beans
1 (15 oz.) can reduced sodium whole kernel corn
1 large orange bell pepper, chopped
1/2 pint grape tomatoes sliced (I omitted these)
1 c scallions, sliced
1 c fresh cilantro, chopped
1/4 c extra virgin olive oil
juice of 1 large lime (2 T “Real Lime”)
1 t pepper
2 t garlic powder
1 T chili powder
Cook quinoa as directed on package. Once the quinoa is completely cooked, fluff the quinoa with a fork and set it aside to cool.
Drain the black beans and the corn in a colander and rinse thoroughly with cold water.
Pat dry with a paper towel, and pour the beans and corn into a large bowl.
Add chopped orange bell pepper, sliced grape tomatoes, sliced scallions, and chopped cilantro.
southwestern quinoa salad
In a small bowl, whisk together the olive oil, lime juice, black pepper, garlic powder, and chili powder.
Pour the dressing over the salad, and toss well.
Add the cooled quinoa to the salad and toss well, making sure that the salad is evenly coated with the dressing.
Season to taste with additional black pepper, garlic powder, or chili powder.
Refrigerate and serve chilled.
Total Nutrition Technology
We love it when we come across healthy dessert ideas and this watermelon cake is not exception. It's healthy, refreshing, perfect for summer picnics AND it won't leaving you feeling guilty for having something sweet! And to make it even easier for you, TNT has added this yummy dessert to the My Fitness Pal app. Just search for TNT Approved Watermelon "Cake". You can also be creative with this recipe and change up the fruit and nut topping. Anyway you top it...this watermelon "cake" will be a huge hit with family and friends!
- 1 Large container of Cool Whip - low fat or fat free
- 1 Large Watermelon cut in a circle like a cake
- Slivered almonds
- Cut your watermelon in circle to look like a cake. (photo here)
- Pat the watermelon down with wipes to dry it.
- Frost it with whipped cream
- Add slivered almonds to the side
- Decorate the top with fresh fruit of your choice. Try the raspberries and blueberries!
Adapted from: Jennifer Garza, iSaveA2Z.com