Tuesday, October 22, 2013
via POPSUGAR Fitness August 24, 2013
No time. No gym membership. No more excuses. Check out POPSUGAR Fitness's full-body circuit workout. You can do it anywhere. You don't even need any equipment...well maybe just a chair and a wall! The workout takes about 20 minutes. Be sure to remember to warm-up for at least 5 minutes first with a little light cardio. Then just repeat each circuit 2 times...and you all done.
Won't it be nice to check 'exercise' off your daily To-Do List!