Total Nutrition Technology
Tuesday, October 22, 2013

via POPSUGAR Fitness August 24, 2013

No time. No gym membership. No more excuses.  Check out POPSUGAR Fitness's full-body circuit workout. You can do it anywhere.  You don't even need any equipment...well maybe just a chair and a wall!  The workout takes about 20 minutes.  Be sure to remember to warm-up for at least 5 minutes first with a little light cardio.  Then just repeat each circuit 2 times...and you all done. 
Won't it be nice to check 'exercise' off your daily To-Do List!

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