Total Nutrition Technology
Sunday, December 15, 2013

Darnell Jones ~ TNT Health Educator, BS, CPT, CFI 

Darnell is a Health Educator with Total Nutrition Technology and has innate ability to successfully work with individuals on a personal level concerning their health and fitness goals. He believes that there is nothing better than educating and motivating someone to learn and grow into a healthier lifestyle.  Darnell took a few minutes to share why he loves his work and share some on his favorite tips on achieving a healthy lifestyle

"Customization is key!  Everyone is so different and deserves programs and services that are tailored specifically for them as it relates to reaching optimal health and fitness goals." ~ Darnell

Darnell's Top 5 Tips - 
1. Eat Breakfast every morning to jump start your metabolism
2. If you don't use it you will lose it: Be consistent in your routine no matter what the goal is.
3. Work Smarter not Harder: Learn your target heart rate zones so that you can train with a strategy
4. Correct form before results: Exercises are meant to be functional, make sure you are doing them right before adding heavy loads of weight and risking injuries.
5. Find a support group! Social interaction is a huge form of accountability. Find a workout partner or health educator that will assist you in staying on track throughout your journey.

***If you are in the South End area and would like to learn more about the products/services TNT offers, contact Darnell to see how he can help you realize your goal. or call 704-549-9550***

About Darnell 

Darnell Attended East Carolina and received Bachelors of Science in Exercise Physiology. Background in sports medicine as well as health and wellness promotion. 4 years as ACSM certified personal trainer. Group fitness exercise instructor and metabolic testing specialist. Polar Target Heart Rate Training certification.

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