Total Nutrition Technology
Thursday, January 23, 2014

Ok...ready to add a Spartan-sized challenge to your workout routine?  TNT Founder, Angela Wilkinson and TNT client Jean Wassenaar have put together a killer high-intensity workout.  We are strong believers that the more often great challenges are undertaken, the chance to succeed when another challenge rises is increased.  When we push our own limits we are become best prepared when a new challenge presents itself.  So whether you are training for the upcoming Spartan Sprint or looking to change up your workout routine...this TNT Workout is ready to put you to the test.  Are you ready to the details?  Here you go...

The '2014' part of the workout comes from the 20 minute warm-up followed by 14 exercises...thus 2014!  So start with doing exercise 1.  Then move to exercise 2 followed by 1 again.  Then move to exercise 3, followed by 2, then 1.  Continue adding the next highest number and repeating down the list of exercises.  All exercises are done without scheduled rest between moves.  So it would look something like this...


Here is the list of exercises.  Each number is the quantity you will do of that exercise.

1 - 100 meter sprint
2 - 2 squats
3 - 3 Jumping Lunges
4 - 4 Mountian Climbers
5 - 5 Push Ups
6 - 6 Man Makers
7 - 7 Tricep Dips (off step or bench)
8 - 8 Walking Lunges
9 - 9 Sit Ups
10 - 10 Burpees
11 - 11 Squat Jumps
12 - Jog in place, knees high
13 - 13 Step Ups (use chair or find a step)
14 - 14 Jumping Jacks

So are you ready to take the challenge?  Is there a Spartan inside you?  Take the challenge and let us know!

If you have questions about exercises or the overall workout flow please contact us at

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photo credit: MiamiFitnessTV via photopin cc

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