Tuesday, May 27, 2014
Calories are how we measure the energy that our body uses for fuel. Here is a great graphic that covers calorie basics. Remember not all calories are created equal. Eating a balance diet is essential to living a healthy life style. A great way to stay on track is to monitor your daily food in-take. It keeps us aware and accountable. Don't forget to count the "LBT"s... licks, bites and tastes. They can quickly add up. Total Nutrition Technology has an easy to use food tracker that can help you track your meals.
Click here to learn more about our TNT Food and Activity Tracker & Journal:
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