"Having a personalized program was really the deciding factor for me'" Coren said.  "Knowing my resting metabolic rate (RMR) really helped to fine tune the amount of calories I should take in for optimal results.  Therefore, my nutrition and exercise plan were tailored to my needs and goals"

 " When meeting Brock he immediately tied in to my health and fitness goals.  He guided me along the way, but he made this MY program.  Brock is very knowledgeable and very well-qualified, so he has the tools to help.  Furthermore having someone to be accountable to is essential!  I had a love/hate relationship with my weekly weigh-ins, lol. But, I learned that I needed to physically see how certain behaviors affected my journey.  One the other hand, celebrating when I've had a good week at home, but it may not reflect on the scale--it's all a part of the journey.  Brock was patient with me until I was "fully compliant", lol.  Even when you want change, sometimes it's hard to break habits and he was there to help me push through those road blocks.  Our weekly meetings gave me the opportunity to sit back and reflect.  He always asked me, "How was your week?"  I was alble to put everything together (food, exercise, stressors, schedule changes, etc.) and see how that affected my week.  I still have to make the choice to do the right thing everyday, but now i have the tools."