Wednesday, January 7, 2015
It's the start of Week 2 of TNT's New Year - New You Challenge! Remember small daily goals help set you up for success. Simply focus on each daily task of this challenge as it comes. Each day your are working towards building the skills you need to accomplish your overall goal! And as always before starting any exercise program please check with your doctor and clear any exercise with them before beginning. If at any time you have questions regarding this Challenge - simply contact TNT at information@tntgetfit.com OR post your question on our Total Nutrition Technology Facebook Page.
WEEK 2
Day 8.
20 burpees, 20 side imprints (each side), 25s squat punches, 25s towel jumps, 20 plank-straddle-hops , and 20 lateral lunges (each side).
Nutrition: yesterday + make protein 3-4oz per serving for ladies, 4-5oz per serving for gentlemen.
Day 9.
25 push-ups, 25 dips, 25 leg lifts, and 25 glute kickbacks (each side).
Nutrition: yesterday + at least 25g of fiber for ladies, and 38g for gentlemen.
Day 10.
25s punches, 70s jumping jacks, 25 knee cross crunch (each side), and 25 double arm reach (each side).
Nutrition: yesterday + 3 servings of dairy or dairy alternative (1000-1300mg of calcium per day)
Day 11.
25 push-ups, 25 tricep kickbacks (each side), 30s side plank (each side), 25 mermaids (each side), and 8 cat/cow stretches.
Nutrition: yesterday + no more than 6-9 tsp of added sugar (check the labels!).
Day 12.
25 burpees, 25 side imprints (each side), 30s squat punches, 30s towel jumps, 25 plank-straddle- hops, and 25 lateral lunges.
Nutrition: yesterday + try a new fruit or vegetable that you’ve never had before!
Day 13.
30 push-ups, 30 dips, 30 leg lifts, and 30 glute kickbacks (each side).
Nutrition: day 11 + swap one protein for seafood (if you’re not allergic).
Day 14.
30s punches, 75s jumping jacks, 30 knee cross crunches (each side), and 30 double arm reach (each side).
Nutrition: day 11 + shoot for 3500mg of potassium.
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