An article posted on Women's Health reviewed a handful of studies regarding the connection between genetics and obesity and here's what they had to say:

1. Your DNA plays a role, but does not determine your weight.
2. Your predisposition to obesity can be reduced 40% with exercise.
3. Your exercise routine may need:

• an increase in frequency, time, or intensity
• a change in style (Crossfit, yoga, running, etc.)
• an addition in style (strength training AND cardio)

4. Your nutrition plan may need:

• a customized approach from a Registered Dietitian
• a reduction in refined sugar intake

5. You are NOT powerless to change your weight!

To learn more about customizing a nutrition and exercise program to help you overcome your genetic disposition, contact Total Nutrition Technology today or visit www.tntgetfit.com for more information!