Total Nutrition Technology
Thursday, September 26, 2013

Total Nutrition Technology 

Healthy snacks, especially on the go, are an essential part of a healthy eating plan.  Selecting the right snacks can not only keep your blood sugar stable but can help prevent you from overeating later in the day.  So instead of grabbing that muffin at the coffee shop between meetings or the bag of chips you picked up from the vending machine we have a better idea.  Keep choices nutritionally balanced picking snacks between 100-200 calories with a combination of healthy carbs, healthy fat and protein.  These smart snack choices will satisfy your hunger and more importantly keep you feeling full longer.  Your body will thank you and give you the energy you need to finish out your day strong and with a clear mind.

We've put together 20 of our favorite Super Healthy High Energy Snacks…give them a try next time you get those mid-day munchies!

  1. Fresh banana, apple or pear with 1 tbsp of peanut butter
  2. Low-Fat greek yogurt with ¼ cup granola
  3. Low-fat popcorn with dry roasted chick peas
  4. Red peppers & hummus
  5. Almonds & walnuts
  6. Rice cake with 1 tbsp almond butter
  7. Handful of cherries
  8. Hard boiled egg
  9. Edamame beans
  10. Water…sometimes thirst masks itself as hunger
  11. Sunflower seeds
  12. Cottage cheese
  13. Roasted veggie crisps & low fat cheese stick
  14. Whole grain crackers with Laughing Cow Cheese
  15. Chia bread
  16. Raisins
  17. Protein bar
  18. Tuna snack pack
  19. Celery with peanut butter
  20. Carrot sticks with Laughing Cow Cheese

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