Total Nutrition Technology
Monday, September 9, 2013

Serves 4

Low Fat Ham or Turkey from deli, sliced thin - 1/2 lb.
Low-fat cream cheese - 1/4 cup
16 asparagus spears

Take two slices of ham or turkey and place them on a baking sheet. Spread with cream cheese and then place an asparagus spear on top and roll it up tightly. Repeat for each asparagus spear, then bake them for about 20 minutes at 350 degrees.

**Each roll-up has a mere 30 calories, a delicious appetizer that sneaks in some veggies, too. 

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