Total Nutrition Technology
Monday, September 9, 2013

Dr. Oz's Healthy 7 Layer Dip

4 cups shredded lettuce
3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice
1 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix 
1 can black beans
3 medium diced tomatoes
2 cans sliced olives
8 oz 2% cheddar cheese


Starting with the lettuce on the bottom of a bowl, add each layer on top of the next, ending with sprinkling the cheese on top. Alternate one celery stick with each whole grain chip to cut your calories in half.

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