Total Nutrition Technology
Monday, September 9, 2013

Makes 1 serving

1/2 cup Quaker Old Fashioned oatmeal
1/2 cup “Triple Berries” (Blueberries, raspberries and blackberries)
2 tablespoons flaxseed meal
1/4 cup skim milk (non-dairy milk works too)

1.Cook oatmeal as directed.
2.Slightly thaw berries (if frozen) in microwave (1 minute at 40% power)
4.Add Flaxseed meal and triple berries to bowl.
5.Add cooked oatmeal and milk and stir thoroughly.

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