Monday, September 9, 2013
Makes 1 serving
1/2 cup Quaker Old Fashioned oatmeal
1/2 cup “Triple Berries” (Blueberries, raspberries and blackberries)
2 tablespoons flaxseed meal
1/4 cup skim milk (non-dairy milk works too)
1.Cook oatmeal as directed.
2.Slightly thaw berries (if frozen) in microwave (1 minute at 40% power)
4.Add Flaxseed meal and triple berries to bowl.
5.Add cooked oatmeal and milk and stir thoroughly.