Tuesday, November 12, 2013
via ~ diabeticlivingonline.com
- Makes: 4 servings
- Serving Size: 3/4cup
Ingredients
PER SERVING: 108 cal., 5 g totalfat (1 g sat. fat), 4 mg chol., 195 mg sodium, 12 g carb. (4 g fiber, 4 g sugars), 5 g pro.
- 1 pound Brussels sprouts, trimmed
- 2 tablespoon balsamic vinegar
- 1 tablespoon olive oil
- 1/4 teaspoon black pepper
- 1/8 teaspoon salt
- 2 slices bacon, crisp-cooked, drained, and crumbled
- 2 teaspoons finely shredded lemon peel (optional)
- Preheat oven to 400 degrees F. Cut large Brussels sprouts into lengthwise quarters or cut small sprouts in half. In a large bowl toss together sprouts, 1 tablespoon of the vinegar, and the oil until sprouts are lightly coated. Sprinkle with pepper and salt; toss to coat.
- Place Brussels sprouts in a single layer on a baking sheet. Roast for 20 to 30 minutes or until sprouts become brown and tender, turning sprouts every 10 minutes.
- Transfer Brussels sprouts to a large bowl. Drizzle with the remaining 1 tablespoon vinegar and sprinkle with bacon. If desired, garnish with lemon peel.
PER SERVING: 108 cal., 5 g total
Exchanges: Vegetables: 1.5, Fat: 1