Wednesday, July 23, 2014
Omega-3 fatty acids is lacking in most people's diet. These essential fatty acids (EFAs) must be ingested through your diet. EFAs play important roles in many cellular functions, and they help prevent the onset of many diseases.
Eating fish and seafood such as salmon, halibut, tuna and scallops a few times a week is an easy way to increase your omega-3 intake. However, if you have trouble getting in enough Omega-3s from your diet, you can also look to an Essential Fats Supplement. Here is just a short list of the many health benefits of omega-3 fatty acids.
Health Benefits of Omega-3 Fatty Acids
- Can aid in weight loss and help prevent obesity [1][2].
- Provide proper brain membrane function for the prevention of psychiatric diseases [3].
- Increases insulin sensitivity [4][5].
- Reduces C-reactive protein (CRP) [6].
- May help in the treatment of postpartum depression [7].
- Reduces hunger sensations during weight loss [8].
- Has a positive effect on brain gene expression [9].
- Aids in the prevention of psychotic disorders [10].
- Decreases the risk of sudden cardiac death as well as all-cause mortality [11].
- Effectively reduces menstrual pain [12].
- Provides positive effects on cognitive function in patients with Alzheimer’s disease [13].
- Inhibits breast cancer growth [14].
- May lower the risk of colon cancer [15].
- Associated with a reduced risk of prostate cancer [16].
- Lowers blood pressure in hypertensive adults [17].
- Associated with an improvement in processing of visual information [18].
- Boosts immune system and reduces the risk of autoimmune diseases [19].
- Protects against ischemia, light, oxygen, inflammatory, and age-associated pathology of the eyes [20].
- Aids in the regulation of blood clotting.
- Reduces the risk of stroke [21].
- Supports healthy skin and hair.
- Lowers triglycerides [5].
- Increases good HDL cholesterol [22].
- Lowers risk of cardiovascular disease [23].
- May protect against bone loss from osteoporosis [25].
- May prevent the onset of depression [4].
- Improves the condition of your skin.
- Helps treat inflammatory bowel disease (IBD) [26].
- Beneficial in the treatment of asthma [27].
- Improves glucose-insulin metabolism [28].
Please visit us at www.tntgetfit.com to learn more about our Essential Fats Supplement.
TNT's Essential Fats contains high amounts of both EPA and DHA, offering a precise blend of the aforementioned health benefits at an extremely affordable price. Each capsule of Omega EssentialsTM offers a precise blend of EPA/DHA in very appreciable amounts, rendering it extremely effective as well. TNT Essential Fats is made in limited runs using Soft Gel Technologies® Marine LipidsTM with vitamin E (mixed tocopherols) added to avoid oxidation so freshness and potency are guaranteed.