Brock holds a Bachelors degree in Exercise Sports Science from UNC Charlotte and is a Certified Personal Trainer with over 10 years in the fitness industry. As an athlete, he understood early on that his performance improved as he improved my nutrition practice. And now as a father Brock realizes the complexities that arise as he chooses healthier options for his family. Brock's understanding of the science of nutrition combined with the unique coaching strategies he employs for his clients helps them begin to view nutrition in a new manner. With simple changes in their menu and straightforward coaching, Brock makes it effortless for his clients to develop a better nutritional program their entire family can benefit from. His clients’ new perspective allows them to achieve goals once thought of as impossible. 

Brock's Top 5 Tips - 

1. Quinoa, Quinoa, and Quinoa. Learn to love it..

2. When in doubt, VEG out..

3. Red Wine is a gateway alcohol. It often leads to bad nutrition.

4. Proper Planning Prevents Poor Performance