Monday, November 24, 2014
By:Kim Norton - TNT Health Educator
TNT Health Educator, Kim Norton shares her FAVORITE sweet potato recipe. This fast, easy and healthy recipe is perfect for any day of the week and would even taste amazing as part of your Thanksgiving meal!
After washing ingredients, simply cube sweet potatoes and apples and thinly slice onion.
Toss everything in 2- Tbsp extra virgin olive oil
Spread on baking sheet and salt lightly with seas salt.
Bake at 400 degrees for 60-80 minutes - toss every 20 min. Enjoy cold or warm!
Ingredients
6 sweet potatoes
2 large vidalia onion
2 granny smith apples
2-3 TBSP EVOO
sea salt
1. Pre Heat oven to 400
2. Wash and cube potato and apples, keeping the skin on. And then thinly slice onion.
3. Toss together, add EVOO lightly until coated
4. Spread onto 1 or 2 baking sheets
5. Lightly add sea salt
6. Bake 60-80 mins at 400. Toss every 20 mins
***Can eat cold or warm***
Exchanges:6 ounces/approx 1 cup = 1.5 starch, .5 fruit, .5 fat
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About Kim Norton
Co-owner of Balance Fitness Studio for 12 years and a 4th year Health Educator for Total Nutrition Technology (TNT), Kim is a Licensed Athletic Trainer through NATABOC, a Certified Personal Trainer through National Council of Strength and Fitness, and Certified Nutrition Specialist through the American Academy of Sports Dietitians and Nutritionists.
Kim is the Head Athletic Trainer and Health Educator for the Charlotte Copperheads Professional Lacrosse team and focuses on lifestyle management for both male and female clients ages 12-75, including; sports performance, rehabilitation, weight management, overall health and wellness and customized meal plans.
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