Total Nutrition Technology
Sunday, January 4, 2015


Protein Pancakes

Also try with chocolate or banana flavored protein powder!
Makes 2 Servings

- 2 eggs or 4 egg whites or ½ cup egg beaters                                                    
- 1 cup oatmeal dry
 - 2 scoops protein powder
Directions:
      1       Mix together and scoop 1/4 cup per pancake onto on a skillet over medium heat until cooked through.
      2       Can add cinnamon to taste and can be served with sugar free syrup.


Exchanges: 2 starches; 4 meats                                     
160 calories, 17 g carbohydrates, 28 g protein, 3 g fat

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