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- TNT Recipe: Protein Pancake
Sunday, January 4, 2015
Also try with chocolate or banana flavored protein powder!
Makes 2 Servings
- 2 eggs or 4 egg whites or ½ cup egg beaters
- 1 cup oatmeal dry
- 2 scoops protein powder
1 Mix together and scoop 1/4 cup per pancake onto on a skillet over medium heat until cooked through.
2 Can add cinnamon to taste and can be served with sugar free syrup.
Exchanges: 2 starches; 4 meats
160 calories, 17 g carbohydrates, 28 g protein, 3 g fat