Total Nutrition Technology
Friday, August 28, 2015


  • 1 c. whole wheat pancake mix (Chelsea uses Simply Nature)
  • 6 oz peach Greek yogurt (any flavor would work well)
  • 1/4 c. water
  • 1/4 c. chopped almonds, pecans, or walnuts
  • 1 Tbsp ground flax seed
  • 1/4 apple, sliced
  • 1 tsp almond butter
  • 1 tsp maple syrup


  1. Mix pancake mix, Greek yogurt, and water with a whisk until smooth.
  2. Chop nuts, add to mix and pour 1/4 c. of batter into a pan over low-medium heat till golden brown.
  3. Repeat until all of the batter is cooked.
  4. Slice apples and "nuke" almond butter and syrup in microwave for 20 seconds.
  5. Place pancakes on a plate, add apples to top of pancakes, and drizzle almond butter on top. Sprinkle with a dash of cinnamon. 
  6. Enjoy!

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