Total Nutrition Technology
Tuesday, November 3, 2015

Adele Returns with New Songs and New Habits

Photograph by Theo Wenner

Adele has got it right! She's reportedly following a vegetarian diet to help her feel better about herself, but that's not the most important part of her new habits. It's her outlook that's impressed us. She's taken on a set of changes that she feels are moderate enough to sustain permanently! Go Adele!

In a new Rolling Stone interview, Adele says she's cut back on sugar, has only one alcoholic drink a week and is doing weights in the gym. "To get in shape for myself, but not to be a size zero or anything like that," she says.

To read more about Adele's new outlook on life, "from the other side of becoming an adult, making it out alive from [her] late teens, early twenties," click here!

To learn more about how to find the sustainable changes that will work for you, click here!

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