Total Nutrition Technology
Sunday, March 2, 2014

By: Angela Wilkinson - TNT Founder & President

I am always on the hunt for new healthy snack options.  So I was scanning the aisle at the grocery store a couple of months ago when this rectangle of cakes just kept staring at me.  I couldn’t resist taking a closer look.  This intriguing snack was called Suzie’s Whole Grain Thin Cakes and when I picked up the Spelt & Flaxseed thin cakes to  read the ingredients and nutrition facts, I was pleasantly surprised: 57 calories, 0g Fat, 10g Carbs, 2g Protein for 3 cakes which is considered a serving size.

It turns out that Suzie’s makes some great healthy snacks: organic crackers, flatbreads, puff cakes, naan crackers and thin cakes.  So I picked up a pack of Suzie’s Whole Grain Thin Cakes – Spelt & Flax to put them to the test.  Immediately I fall in love with the 3 simple ingredients, spelt wheat, flaxseed and sea salt.  Simple.  No need to worry about anything else.  The thin cakes are also available in brown rice, brown rice with salt, multigrain, salted corn and corn/quinoa/sesame.  And as a bonus…the brown rice is GMO free! 

Well Suzie’s Thin Cakes were an instant hit in our house.  They even passed the kid test!  These thin cakes have that crunch factor that so many of us love and are good alone or with anything you choose…cheese, natural preserves, nut butter, hummus…the possibilities are endless.  We have even had them with a little pizza sauce and low fat mozzarella cheese on top for a quick little pizza, yum!  The kids’ favorite was a thin layer of natural peanut butter topped with banana slices then warmed 15 second in the microwave.  The perfect afterschool snack.

So if you are looking for a low-calorie snack that packs a great crunch I highly recommend Suzie’s Thin Cakes.  The ingredients are clean and simple and the 6 different varieties offer something for every taste.  I picked up my Suzie’s Thin Cakes at Harris Teeter but Suzie’s brand products can be found nationwide at a variety of supermarket, natural, and specialty stores, in addition to and 


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