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- The Best, Most Practical Post-Baby Body Advice You Are Going To Get (Part 3)
Friday, August 22, 2014
Did you miss DAY 1 on Accepting yourself for being beautiful just the way that you are? Read it here.
Did you miss DAY 2 on Practical tips to get your body back? Read it here.
Today is Day 3…
4- Eat like you are worth it, too!
Why on earth do we think we’re not important enough to feed ourselves like champions, too? You made a human being! You’re amazing! Besides, your kids will only keep eating what you tell them for so long before they need to see you doing it, too. You really want them to be healthy? Lead by example. And don’t forget, you’re seriously worth it, too.
5- Hydrate yourself
Clichés are such for a reason: because they’re usually right. Drink water. Stop complaining, and drink it. Your skin will stop breaking out, yourstretch marks will fade, your muscles will heal faster, your skin will tighten back up, and the toxins in your cells will hitch a ride down to sewer town. There are so many countless reasons that it just doesn’t make any logical sense that if you have a health goal of any kind, that you’re not drinking water.
So what worked for me? Two things: