Total Nutrition Technology
Wednesday, December 16, 2015




Don't forget: to enter you need to post your progress with the #TNTGaveToMe after completing:

6. Eat six times each today - breakfast, snack, lunch, snack, dinner, snack - spaced 3-4 hours apart.
5. Enjoy the rainbow today! Try to include 5 different colors. Here's how!
4. Having four foods on your plate at each meal.
3. Enjoying three servings of fruit.
2. Gobbling at least two servings of veggies.
1. Completing today's 15-Minute Workout.

To help you with all of those snacks and meals, download our eCookbook FREE with any online purchase of $50 or more! Today only!

Day Five
http://tntfitbits.blogspot.com/2015/12/on-5th-day-of-fitness.html#.VnHLnUorKM8


Day Four



Day Three


Day Two


Day One

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