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- On the 6th Day of Fitness...
Wednesday, December 16, 2015
Don't forget: to enter you need to post your progress with the #TNTGaveToMe after completing:
6. Eat six times each today - breakfast, snack, lunch, snack, dinner, snack - spaced 3-4 hours apart.
5. Enjoy the rainbow today! Try to include 5 different colors. Here's how!
4. Having four foods on your plate at each meal.
3. Enjoying three servings of fruit.
2. Gobbling at least two servings of veggies.
1. Completing today's 15-Minute Workout.
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