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- On the 7th Day of Fitness...
Thursday, December 17, 2015
Don't forget: to enter you need to post your progress with the #TNTGaveToMe after completing:
7. Plan out your next 7 days of meals!
6. Eat six times each today - breakfast, snack, lunch, snack, dinner, snack - spaced 3-4 hours apart.
5. Enjoy the rainbow today! Try to include 5 different colors. Here's how!
4. Having four foods on your plate at each meal.
3. Enjoying three servings of fruit.
2. Gobbling at least two servings of veggies.
1. Completing today's 15-Minute Workout.
To help you plan we're giving away our TNT Menu & Activity Planner FREE with any purchase (today only!)!