Total Nutrition Technology
Thursday, December 17, 2015




Don't forget: to enter you need to post your progress with the #TNTGaveToMe after completing:

8. Drink at least 8 cups of water today. Tips!
7. Plan out your next 7 days of meals! Get our TNT Menu & Activity Planner here.
6. Eat six times each today - breakfast, snack, lunch, snack, dinner, snack - spaced 3-4 hours apart.
5. Enjoy the rainbow today! Try to include 5 different colors. Here's how!
4. Having four foods on your plate at each meal.
3. Enjoying three servings of fruit.
2. Gobbling at least two servings of veggies.
1. Completing today's 15-Minute Workout.

Enjoy delicious tasting water without the addictive additives by scoring a FREE TNT Infuser Water Bottle with ANY purchase (Today ONLY)! Makes a great gift!!

Day Seven
http://tntfitbits.blogspot.com/2015/12/on-7th-day-of-fitness.html


Day Six
http://tntfitbits.blogspot.com/2015/12/on-6th-day-of-fitness.html#.VnHStUorKM8


Day Five
http://tntfitbits.blogspot.com/2015/12/on-5th-day-of-fitness.html#.VnHLnUorKM8


Day Four



Day Three


Day Two


Day One

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