Total Nutrition Technology
Wednesday, December 23, 2015




This is your LAST day to enter: post your progress with the #TNTGaveToMe after completing:

12. Serve up one of these 12 Healthy Winter Meal ideas!
11. Try out one these 11 Kid-Friendly, TV-Free Activities to keep the whole family healthy.
10. Use your Fitness Tracker to reach at least 10,000 steps again today.
9. Read about THESE 9 Easy and Healthy Swaps! Then make another one today.
8. Drink at least 8 cups of water today. Tips!
7. Plan out your next 7 days of meals! Get our TNT Menu & Activity Planner here.
6. Eat six times each today - breakfast, snack, lunch, snack, dinner, snack - spaced 3-4 hours apart.
5. Enjoy the rainbow today! Try to include 5 different colors. Here's how!
4. Having four foods on your plate at each meal.
3. Enjoying three servings of fruit.
2. Gobbling at least two servings of veggies.
1. Completing today's 20-Minute Workout.

Winners will be announced on December 28th!

Bringing leftovers is a breeze with the right equipment! Nab one of these soft-sided cooler bags for half off TODAY ONLY! 

Day Eleven
http://tntfitbits.blogspot.com/2015/12/on-11th-day-of-fitness.html


Day Ten
http://tntfitbits.blogspot.com/2015/12/on-10th-day-of-fitness.html


Day Nine
http://tntfitbits.blogspot.com/2015/12/on-9th-day-of-fitness.html

Day Eight
http://tntfitbits.blogspot.com/2015/12/on-8th-day-of-fitness.html


Day Seven
http://tntfitbits.blogspot.com/2015/12/on-7th-day-of-fitness.html


Day Six
http://tntfitbits.blogspot.com/2015/12/on-6th-day-of-fitness.html#.VnHStUorKM8


Day Five
http://tntfitbits.blogspot.com/2015/12/on-5th-day-of-fitness.html#.VnHLnUorKM8


Day Four



Day Three


Day Two


Day One

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