1. Helps Prevent Cancer

Here is a handy little chart and EVERYONE needs to have in their kitchen...

Many of us don't need to be sold on the health benefits of avocados. But did you know studies show that people who eat avocados are over-all healthier than their counterparts?  Maybe this research will give those non-avocado eaters incentive to cross over and give this nutrient-packed green fruit a second look!

The avocado is considered to be one of the healthiest foods around because they contain over 25 essential nutrients, including vitamin A, B, C, E, & K, copper, iron, magnesium, phosporus, and potassium. The avocado also contains more natural fiber than any other fruit and contains protein, and several beneficial phytochemicals such as beta-sitosterol, glutathione and lutein, which may protect against various disease and illness.

So we wanted to share 4 Things You Should Know Before You Eat Your Next Avocado 

Total Nutrition Technology is offering you the chance to win a sample packet of IMPACT Pre-Workout and take YOUR workout to the next level.  Here are the details....

Did you miss DAY 1 on Accepting yourself for being beautiful just the way that you are? Read it here.

Did you miss DAY 2 on Practical tips to get your body back? Read it here.

Today is Day 3…

4- Eat like you are worth it, too!

Why on earth do we think we’re not important enough to feed ourselves like champions, too? You made a human being! You’re amazing! Besides, your kids will only keep eating what you tell them for so long before they need to see you doing it, too. You really want them to be healthy? Lead by example. And don’t forget, you’re seriously worth it, too.

5- Hydrate yourself

Clichés are such for a reason: because they’re usually right.  Drink water. Stop complaining, and drink it. Your skin will stop breaking out, yourstretch marks will fade, your muscles will heal faster, your skin will tighten back up, and the toxins in your cells will hitch a ride down to sewer town. There are so many countless reasons that it just doesn’t make any logical sense that if you have a health goal of any kind, that you’re not drinking water.

So what worked for me? Two things:

Two things:

1) TNT Infuser water bottle

CORRECTED* THIS RELEASE CORRECTS THE EARLIER VERSION WHICH CONTAINED AN INCORRECT UPC

Contact: 
Consumer:
1-800-937-7008

FOR IMMEDIATE RELEASE - August 19, 2014 - nSpired Natural Foods, Inc. is voluntarily recalling certain retail lots of Arrowhead Mills® Peanut Butters, MaraNatha® Almond Butters and Peanut Butters and specific private label nut butters (listed below) packaged in glass and plastic jars because they have the potential to be contaminated with Salmonella.

Salmonella is an organism that can cause serious and sometimes fatal infections in young children, frail or elderly people, and those with weakened immune systems. Healthy persons infected with Salmonella often experience fever, diarrhea (which may be bloody), nausea, vomiting and abdominal pain. In rare circumstances, infection with Salmonella can result in the organism getting into the bloodstream and producing more severe illnesses such as arterial infections (i.e., infected aneurysms), endocarditis and arthritis.

The potential risk was brought to the Company’s attention by the U.S. Food and Drug Administration following routine testing. The Company has received reports of four illnesses that may be associated with these specific products.

nSpired Natural Foods, Inc. is committed to producing the highest quality products and our top priority is the safety of our consumers. For this reason we are initiating this voluntary recall of the products below as a precautionary measure.

The use-by date can be found on the top of the jar lid. The Company is currently working with customers and retailers to remove and destroy products with the above use-by dates from store shelves and warehouses.

Products were distributed across the United States, Canada, Hong Kong, United Arab Emirates, and Dominican Republic. The products also were available for purchase on the internet.

The recall is being made with the knowledge of the FDA.

Consumers do not need to return the product to the store where it was purchased. Instead, consumers are urged to dispose of the recalled product and its container. Please contact the Company at 1-800-937-7008 between the hours of 8:00 AM and 8:00 PM CST for a replacement or refund, and with general inquiries.

Photo: Product Labels